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Sophia’s latest book The World Is Waking Up explains the global awakening phenomenon and dives deep into the awakening journey.
AN ESSENTIAL GUIDE to spiritual awakening.
If you’re asking yourself how to have a spiritual awakening or you want to be spiritually awakened, these five steps will help you find your way onto the awakening path.
What is spiritual awakening?
If you’re asking yourself how to have a spiritual awakening, it’s useful to understand what awakening actually is.
Spiritual awakening is the process of (re)integration of your earthbound soul with your higher self which has remained in the upper dimensions.
This process can start early in life and you can travel a long way along the path of integration without being consciously aware that it’s happening.
(In fact, this is the norm.)
There are many benefits to this process, so it’s no surprise you want to be spiritually awakened.
They include:
- Being more calm and able to cope
- Learning to set healthy boundaries
- Having strong intuition
- Developing psychic abilities
- Becoming a powerful manifester
Watch the video below to understand what is happening during spiritual awakening.
Can anyone spiritually awaken?
At this time in the Earth’s history, the answer is no.
The mass global awakening will be carefully managed over many years.
However, in the future, awakening will be part of life on Earth and a recognised rite of passage.
At this stage, five percent of the Earth’s population will begin to wake up over the next five years.
The process of waking people up started to accelerate in January 2023.
If you are asking yourself how to have a spiritual awakening, then the very fact you are interested suggests that you will be one of the five percent.
There are a number of steps you can take to start to spiritually awaken.
If awakening is the path intended for you in this lifetime then following these steps will undoubtedly accelerate the start of your awakening.
Spiritual awakening isn’t easy, but it is completely life-transforming, bestowing untold benefits.
How to have a spiritual awakening – Step #1: do your inner work
It’s a fact that it’s impossible to fully awaken without doing your inner work.
That’s because we must have a strong emotional foundation to be able to deal with the ups and downs of awakening.
By inner work I mean dealing with the fallout of the traumas and neuroses we collect in the course of our human lives.
If you are a higher evolved soul due to awaken, then it’s very likely you have experienced difficult events in your life, especially during childhood.
This is to help us learn.
The higher evolved we are, the more difficult our early lives often are.
That’s because the universe knows we can handle it (and it never gives us more than we can manage).
Signs that you need to do inner work
The following are some of the indicators that you need to do inner work to trigger your conscious spiritual awakening:
- Low self-esteem
- Co-dependency
- Difficulty maintaining relationships
- Anger management issues
- PTSD
- Extreme phobias
- Anxiety
- Obsessive Compulsive Disorder (OCD)
- Eating disorders
- Chronic depression
- Suicidal ideation
- Addiction
If you suffer from any of these and are wondering how to have spiritual awakening, this is where you should focus first.
Where to start with inner work
If you are unsure where to start with your inner work then seek professional advice.
It is very easy nowadays to find affordable therapy online.
Often we know something is ‘wrong’ but we don’t know exactly what the problem is, or the reasons it has come about.
A qualified therapist will help put a name to your condition.
Once you have that, you can also do your own research.
Inner work is hard and it can be a long road, but without it you will not be able to have a conscious spiritual awakening and all the benefits it brings.
Are You Going Through the Dark Night of the Soul?
Everything You Need is In This Book
How to have a spiritual awakening – Step #2: modify your diet
If you want to spiritually awaken, then diet is a significant factor.
Some foods inhibit the awakening process. In particular:
- Sugar
- Soda, including diet soda
- Red meat
- Processed foods
- Alcohol
- Caffeine
The optimal diet for awakening is one that contains plenty of fresh fruit and vegetables and is mostly organic.
It’s ok to eat white meat and dairy occasionally.
In fact, at certain points in awakening we particularly need full fat dairy and chicken or turkey (for the tryptophan).
Overall you should be aiming to do as little harm as possible, to your body and to the environment.
How to have a spiritual awakening – Step #3: meditate
Meditation is the cornerstone of spiritual awakening and a vital practice before, during, and after awakening.
It accelerates the integration of the soul and higher self and also becomes a means of communication with your guides later in the journey.
Ideally you should meditate every day.
If you have never meditated before, then try a guided meditation app, like Headspace.
It’s also very easy to meditate on your own without any outside help.
How to have a spiritual awakening – Step #4: educate yourself
The more understanding you have about spiritual awakening, the easier it will be to guide your own journey.
Your spiritual team will also use your knowledge to explain what is happening to you as you go along.
As well as reading spiritual blogs and watching YouTube videos, I recommend exploring the edges of science connected to spiritual awakening, for example:
- Metaphysics
- Quantum mechanics
- Near Death Experiences
- Research into reincarnation
- Remote viewing and astral projection
The more you read or watch, the more you will be able to see how everything ties together.
This makes the awakening journey much easier.
How to have a spiritual awakening – Step #5: spend time doing ‘right brain’ activities
Activities traditionally thought of as ‘right brained’
aid the integration process between the soul and higher self.
These are often creative activities. Examples are:
- Creating art
- Doing crafts
- Making or playing music
- Dancing
- Reading (in a focused way)
- Practicing yoga
In fact anything which requires focus plus physical activity is beneficial for the right brain. For example:
- Gardening
- Cooking
- Walking in nature
- Running
- Wild swimming
- Dog walking
I hope this article has explained how to have a spiritual awakening for you.
If you are due to awaken in this lifetime and you follow these steps, then awakening is sure to follow sooner or later.
Read this article about the 7 major signs of spiritual awakening so you know what to look out for.